Expert advice and simple habits for maintaining a bright, healthy smile for life
Brush daily minimum
Brushing duration
Dental checkup frequency
Daily water for
oral health
Follow these essential steps every day for optimal oral health
Brush for at least 2 minutes in the morning and before bed. Use gentle circular motions and don't forget your tongue!
✓ Use soft-bristled brush
✓ Replace every 3 months
✓ Use fluoride toothpaste
Remove plaque and food particles between teeth where your toothbrush can't reach. Floss at least once a day, preferably before bed.
✓ Use 18 inches of floss
✓ Gentle up-and-down motion
✓ Curve around each tooth
Use an antimicrobial or fluoride mouthwash to kill bacteria and strengthen enamel. Rinse for 30 seconds after brushing.
✓ Use alcohol-free option
✓ Don't eat for 30 mins after
✓ Choose fluoride formula
Choose calcium-rich foods, crunchy fruits and vegetables. Limit sugary snacks and acidic drinks that erode enamel.
✓ Dairy products for calcium
✓ Crunchy veggies clean teeth
✓ Avoid sticky candies
Water washes away food particles and bacteria. It also helps produce saliva which protects teeth from decay.
✓ 8 glasses per day minimum
✓ Drink after meals
✓ Choose fluoridated water
Visit your dentist every 6 months for professional cleaning and checkups. Early detection prevents bigger problems.
✓ Every 6 months checkup
✓ Professional cleaning
✓ X-rays when needed
Follow these steps for the most effective brushing technique
Hold brush at 45-degree angle against gum line
Use gentle circular motions, not back and forth
Brush outer, inner, and chewing surfaces
Gently brush your tongue to remove bacteria
What you eat significantly impacts your dental health
Milk, cheese, yogurt - rich in calcium and phosphates that strengthen enamel
Carrots, celery, apples - naturally clean teeth and stimulate saliva
Spinach, kale - high in calcium and folic acid for healthy gums
Almonds, sesame seeds - provide protein and minerals for strong teeth
Fluoridated water - best drink for teeth, washes away bacteria
Contain malic acid that naturally whitens teeth
Feed bacteria that produce acid, causing cavities and decay
High in sugar and acid, erode enamel and cause staining
Very acidic - can erode enamel if consumed in large amounts
White bread, chips - stick to teeth and convert to sugar
Can stain teeth and dry out mouth reducing saliva
Dries mouth, reduces saliva flow that protects teeth
Learn how to identify and prevent common dental issues
Holes in teeth caused by acid-producing bacteria
Prevention:
Inflammation and infection of gums (gingivitis/periodontitis)
Prevention:
Pain or discomfort from hot, cold, sweet, or acidic items
Prevention:
Persistent unpleasant odor from mouth
Prevention:
Start healthy habits early for lifelong dental health
Our expert team is here to help you maintain a healthy, beautiful smile